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  Mediterranean Natural Fresh Transformation 

Vegetarian Side Dish 


1 medium onion, chopped

4 gloves garlic, chopped

1/3 cup oil, for sautéing

2” ginger, chopped

2” turmeric, chopped

3 rainbow bell peppers, chopped

4 medium tomatoes, chopped

2 zucchinis, chopped

3 medium potatoes, cubed

3 cups water


1/3 teaspoon salt

1/3 teaspoon Mrs. Dash seasoning

½ teaspoon paprika

Place 1/3 cup of oil in a pan along with the onion, garlic, and peppers. Sauté the onion, garlic, and peppers for 7 minutes, stirring constantly. Add the ginger, turmeric, tomatoes, zucchinis, potatoes, 2 cups of water, and the seasonings. Simmer for 20 minutes or until veggies are soft.

Serve and enjoy!

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